Getting away from our daily routines, traveling to a beautiful natural setting, reconnecting with our body and mind. These are unforgettable days in a tranquil destination with new friends. During these retreats we practice daily yoga, meditation, journaling, breathing techniques, and learn different massage techniques. Beyond these daily practice, we also mix-in amazing outdoor excursions to breath-taking natural locations. These retreats are an opportunity for self-exploration and inner growth. We practice yoga and meditation 1 or 2 times daily. Some afternoons are free time for you to read, relax, hike and be with yourself. The food is vegetarian, organic, local. This is a great opportunity to get back into a super healthy diet and exercise mind-set without having to think too much about it.
The activities change between our destinations as we incorporate the best of what that region has to offer. What you need to know is that these are mindful, adventurous, and inspiring weekend or week-long getaways. You will find yourself stepping out of your comfort zone and learning a lot about your life in a supportive and welcoming group environment.
Past Retreats
Luisa has organized and led the following past retreats.
Cartagena & Sierra Nevada, Colombia Yoga Retreat 2016
Friday January 29 – Sunday February 7, 2016
During this time we discovered the beauty of Colombia on 9 nights, 10 day luxurious retreat – exploring the colonial city of Cartagena and relaxing in the Sierra Nevada de Santa Marta, the world’s highest coastal mountain range, situated in the Tropical Andes on the Caribbean coast of Colombia!
The retreat included:
- Shuttle from Cartagena to the yoga retreat center near Santa Marta
- 2 nights lodging in Cartagena
- 7 nights lodging at yoga retreat center on Caribbean coast near Santa Marta
- 3 healthy, organic meals daily at yoga retreat center (vegetarian options available)
- One 60 minute massage
- 2 yoga and meditation sessions daily at yoga retreat center
- 1 guided group journaling session daily
- 3 excursions to sacred sites
Couples Retreat in the Coffee Growing Region of Colombia
February 14, 2016
This retreat was a day dedicated to couples. We spent a day doing yoga, pranayama, and meditation in the first part of the day. In the afternoon Luisa taught a thai yoga massage class with aromatherapy.
Weekend Retreat of Yoga, Meditation and Massage, Pereira, Colombia
April 8-10, 2016
This retreat consisted of yoga sessions for all levels, breathing exercises, deep relaxation, meditations, aromatherapy and the participants received a thai yoga massage class and Integral massage with oils. We went to a beautiful hike to a regional park. We had a two sessions of journaling. The places offered a turkish bath and steam room. We offered organic, healthy, vegetarian meals.
