About Luisa’s Yoga Practice
Luisa has been practicing Bodywork since 1994 when she was studying Psychology. She practiced Biodanza (Dance Therapy) for many years and then discovered yoga when she moved to USA in 1999. Even though she tried different styles of yoga she felt more in tune with Hatha Yoga. Luisa completed her 200 RYT hour certification in Integral Yoga at Yogaville in Virginia.
Luisa brings a calm, positive, and relaxing presence that is central to creating a space that is welcoming to her students. Her deep understanding of massage therapy and background in dance therapy merge to create a healing spiritual experience.
Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. The many physical benefits of hatha yoga are: it improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.
The mental benefits include: it increases body awareness; relieves chronic stress patterns in the body; refreshes the body by relieving muscle strain; relaxes the mind and body; centers attention; sharpens concentration; and frees the spirit. Western doctors and scientists are discovering additional health benefits of hatha yoga. Studies have shown that it can relieve the symptoms of several common and potentially life-threatening illnesses; such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity. Many believe it even fends off the ravages of old age.
